Re: The Evolution Diet Has Evolved!

On Apr 19, 12:38 am, crisology <crisol...@xxxxxxx> wrote:
On Apr 18, 10:24 pm, "trigonometry1...@xxxxxxxxx |"

<trigonometry1...@xxxxxxxxx> wrote:
If one cuts away all the theories based on origins

and the comparative anatomy of closest related species/diets, then one
finds the theories & known frugivorous adaptations among H. Sapiens &
closest relatives also reflect the fact H. Sapiens are still best
adapted for eating fruit in contrast to meat and to choose meat over
available fruit seems to generally be a health compromise.

low carb diet is a pretty good way to lose weight.

Which is why I said, "Perhaps the book provides a
treatment plan for obesity but the title seems misleading."
So the book should be called- "Another Pretty Good Way To Lose
Weight"?

And of course for this diet to have itsr best
effect on weight lose it is important to carry a spear and
run after game/dinner and then carry back it to the
little lady and your kids..

I agree. Exercise today is still the best treatment for game-feeding
effects. I noticed you insist "cut[ting] away theories of origin"
while narrowly focused on the Paleolithic Era & ignoring any
hypothesis for biological adaptation to meat over fruit during any
time period. In the (relatively brief window of time) scenario you
provide (after the digestive system was already established), there
would not be any reason to lose weight after such an energy
expenditure and "the little lady" already gathered the staple plant
foods (more often than not) in the frequent event that there was not a
successful kill. Luckily, "the little lady" supplied the balanced
breast milk to those kids, which mirrors a protein composition of many
fruits. Yet here we consider a diet plan that favors some measure of
meat over fruit/in a world closer in terms of climate and fruit
availability to The Miocene Epoch with no more nutritional reason for
meat eating than before depleted habitat.

Fruit isn't a balanced food

I advocate mostly fruit but not all fruit diet. Coconuts alone can
sustain human life for yrs (even without water). When you say
"balanced" do you mean HDL balance w/LDL? Do you mean ph
balance?

That was less than clear wasn't it. First, while think coconut
if a fine food, it call it a NUT not a fruit. And fruit is low
in protein in ratio to calories and even volume.

Energy ratios? Or balance in terms of variety of species in diet? Meat
of course is unbalanced (in all the above) while fruit naturally
reverses many diseases associated with meat.

and if one has syndrome X or> type 2 diabetes it will elevate blood sugar levels.

Fruit generally has a slow insulin spike.
"Conclusions: Fruit and vegetable intake may be inversely associated
with diabetes incidence particularly among women." -Preventive
Medicine
Volume 32, Issue 1, Jan 2001, Pages 33-39

Bananas and citrus do a pretty good job
of spiking blood glucose levels. Most people
eat really poorly. White bread, corn syrup,
sucrose, etc.



"Positive associations were also observed between type 2 diabetes and
red meat" -Archives of Internal Medicine. 2004;164:2235-2240.

"Greater dietary heme-iron intake and/or supplemental iron were
associated with an increased risk of Type 2 diabetes, especially
amongst those who drink alcohol." -Diabetologia, Volume 47, (2) Feb,
2004
And those who consume high meat fat diets are also more prone to have
alcohol dependency with excess galanin increasing cravings for both
addictions.

Fruit is most a seasonal food in primitive situations.

But all digestive adaptations were among ancestors "in primitive
situations." And most digestive adaptation was before the Ice Age when
fruit was less a seasonal food and habitat was twice as vast. Even
this advertised book clinging to the Ice Age reflects a diet founded
in specific primitive situations (& extreme climate change). Modern
"situations" didn't reverse fermenting digestive processes.

There various senerios one can spin. For example some
argue that feeding along the coast for marine foods and
in fresh water lakes was even important in rather deep time
in Africa. And as I dimly recall in the French
caves there is evidence of the use of this
resource as well as drawings of ancient mega fauna.
Some even argue some Asians are better adapted
to high starch diets. This isn't a line of argument
I feel informed by.



And the dried forms are poor sources of vitamin C.

So are the "dried forms" of meat.

Indeed. The Eskimo/Inuit have eaten stomach contents,
raw meat, and the adrenals beyond eating just simple
meat or fish. Some of these things have at least
some vitamin C and other micronutrients beyond
just "uneducated" meat eating.



Sustainably,
Chris

.

Relevant Pages

  • Re: The Evolution Diet Has Evolved!
    ... adapted for eating fruit in contrast to meat and to choose meat over ... available fruit seems to generally be a health compromise. ... hypothesis for biological adaptation to meat over fruit during any ... "balanced" do you mean HDL balance w/LDL? ...
    (sci.med.nutrition)
  • Re: The Evolution Diet Has Evolved!
    ... And less in fruit. ... degenerative diseases with high animal fat+meat and low carb diet? ... diets with meat for reasons of convenience/politics/fad diets to lose ... Kwasniewski diet, "There are also side effects and consequences such ...
    (sci.med.nutrition)
  • Re: The Evolution Diet Has Evolved!
    ... Evolution Diet is now available through distribution channels ... benefit more from this recent meat cooking custom while given a choice ... of various fruit. ...
    (sci.med.nutrition)
  • Re: The Evolution Diet Has Evolved!
    ... Evolution Diet is now available through distribution channels ... It looks like a photo of some sort of grilled meat on the link. ... of various fruit. ...
    (sci.med.nutrition)
  • Re: The Evolution Diet Has Evolved!
    ... And less in fruit. ... degenerative diseases with high animal fat+meat and low carb diet? ... diets with meat for reasons of convenience/politics/fad diets to lose ... Kwasniewski diet, "There are also side effects and consequences such ...
    (sci.med.nutrition)