Re: be kind to your grains
- From: jay <jaym1212@xxxxxxxxxxx>
- Date: Thu, 20 Nov 2008 09:47:30 -0800 (PST)
I have never eaten that garbage, never eaten fast food, almost always bought fresh food including whole grains and sprouted grains, and eaten a lot of the food raw. Now heading for my mid 70s, my vital organs are all in top shape. I walk, trot, bike and hike and there's a fair chance I'll be around for another 10-20, if a bus or space ship doesn't get me ;-)
I would like to know more about your experiences and recommendation
for a heatlhy diet and lifestyle. What do generally eat in a day now?
How often do you include meat, poultry, fish, dairy and eggs? Refined
oils? Do you have high cholesterol, blood pressure or blood glucose?
Do you take medications or supplements? Thx
.
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