Re: Exercise for people over 50
- From: "Sue" <medlawtrans@xxxxxxxxxxx>
- Date: Sun, 13 Apr 2008 20:24:08 -0700
OMG! I am laughing by myself out loud! Too funny!
--
Sue -- Firefighter mom -- still rabid UW DAWG fan!
"Donna" <donna@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
news:Xns9A7FD4529E629donnacroakerwoodscom@xxxxxxxxxxxxxxxx
EXERCISE FOR PEOPLE OVER 50 (or who feel like it)
Begin by standing on a comfortable surface, where you have plenty of room
at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
--
~Donna
http://www.frugalsewing.com
Reduce, reuse, recycle, re-create.
.
- References:
- Exercise for people over 50
- From: Donna
- Exercise for people over 50
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