Re: Exercise for people over 50
- From: "Carol V." <carolvp@xxxxxxxxxxxxx>
- Date: Mon, 14 Apr 2008 18:00:25 GMT
should have scrolled down first (not looked). Very funny. I was thinking
you were so strong! very funn. Carol V.
"Marsha" <mas@xxxxxxx> wrote in message news:ftubf8$4qu$1@xxxxxxxxxxxxxxxxxx
Donna wrote:
EXERCISE FOR PEOPLE OVER 50 (or who feel like it) Begin by standing on a
comfortable surface, where you have plenty of room at each side. With a
5-lb potato sack in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a full minute,
and then relax. Each day you'll find that you can hold this position for
just a bit longer. After a couple of weeks, move up to 10-lb potato
sacks. Then try 50-lb potato sacks and then eventually try to get to
where you can lift a 100-lb potato sack in each hand and hold your arms
straight for more than a full minute. (I'm at this level.) After you feel
confident at that level, put a potato in each sack.
Thanks, Donna. This is why I always read the last page of a book first.
Marsha/Ohio
.
- References:
- Exercise for people over 50
- From: Donna
- Re: Exercise for people over 50
- From: Marsha
- Exercise for people over 50
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