Re: sleep aid

From: James Michael Howard (jmhoward_at_anthropogeny.com)
Date: 06/21/04 

Date: Mon, 21 Jun 2004 06:46:36 -0500

On 20 Jun 2004 18:13:04 -0700, amanda992004@yahoo.com (Amanda) wrote:

>I am extremely light sleeper. I never took any sleeping aid. There
>was a time Benadryl helped me when I got ot the point, usually half
>way through the semester in grad school, when I messed up my sleep
>completely from stress and worries.
>
>The other day, I saw soemthing on TV ad. I am forgetting the name. It
>could be altovics. Any one hear about it?
>
>Is there anything that is not addictive, with no side effects that I
>can take that would haelp me a good night sleep so that I would not
>have to stay in bed for long to get enough rest and also would have
>more energy during the day?
>
>My brain is very active and I want to be able to do a lot more than I
>have been able to because I don't get enough sleep.
>Note that I already keep my bedroom dark, and cool and all that. I do
>have a little problem with sound which I can't control until I move: I
>am not too far from highway.

melatonin

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