Re: help gaining weight
From: Emma Chase VanCott (7elc_at_qlink.queensu.ca)
Date: 07/28/04
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Date: 28 Jul 2004 04:21:21 GMT
roxipati <roxipati@yahoo.com> wrote:
: Hello. I'm new here. I'm a female, about 5'5" and I am underweight
: (probably about under 100 pounds, I'm too scared to find out). I'm
: very concerned about this. A little bit of my background: I have been
: having problems with anxiety and depression. Sometimes this makes me
: lose my appetite and it could be the reason why it's hard to gain
: weight. I'm not taking medications. I try to eat 3 meals a day, I
: don't eat much, it's not my thing. I go for 40 minute walks 6 days a
: week, and get aerobic exercise once a week. I'm still struggling with
: the anxiety, but I'm getting a little better. Since I am getting a
: little better, I thought I'm start gaining the weight I lost, but it
: hasn't happened. I am thinking of seeing my doctor about this. I would
: like to know if anyone has advice on how to gain weight (Eat more
: meals? Exercise less?). I appreciate your advice, thank you.
-- Tricyclic antidepresants are known to pack on the pounds. They may help anxiety, as well. Emma
- Next message: John den Haan: "Re: Spinal pain"
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- In reply to: roxipati: "help gaining weight"
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