HELP PLEASE: Constant Boated Stomach

Hi all,

I'm a 29 yr male in the U.S. My height is 5'11". My weight as of
today (28-August-2005) is 155 lbs. My stomach measures 34" all around.

I have been exercising really very very hard since the last 4 months
to get rid off my stomach flab because my stomach look *very* bloated.
And, I am at my wit's end now because no matter what I do and how
severely I exercise and eat very less, my stomach stays bloated without
even the slightest improvement at all.

I wake up at 05:15AM each morning and drive off to the gym. I
exercise everyday in the morning from 05:30AM to 07:15AM. I do 20
minutes treadmill, 20 minutes elliptical, 90 times abdominals, 90 times
lower back, 90 times torso-rotational, 90 times leg-press, 120
side-crunches on my Left Hip, 120 side-crunches crunches on my
right-hip. Also, I try to do between 50-100 straight stomach crunches
ON AN INCLINE. I am still very bad at stomach crunches on an incline,
and struggle to do it, but somehow I keep kicking myself to manage at
least 50. Then I come back home, have a quick breakfast (see breakfast
details below) and drive off to the office at 08:00AM. I DO NOT munch
anything or have an extra "side" snacks during the day. I've been
strictly following this schedule. And except for office, even on
weekends I exercise at the same times.

My diet is as follows:
BREAKFAST (AT 07:30 AM)
-------------------------
1/2 cup LOW-FAT SOY MILK
1 bowl of low-carb low-fat wheat cereal in FAT-FREE milk

LUNCH (AT 12:00 NOON)
----------------------
2 LOW-CARB LOW-FAT Wheat Tortillas with lentils cooked in
LOW-FAT/FAT-FREE OLIVE OIL.
1 Apple or 1 slice of Canteloupe/Watermelon (just to keep my body
cool)

DINNER (AT 07:30 PM)
--------------------
4 slices of LOW-FAT (only 10 fat calories) WHEAT BREAD with LETTUCE,
TOMATOES, CUCUMBERS and FAT-FREE HEINZ KETCHUP

SLEEP: (AT 10:30PM)
--------------------

Throughout the day I drink plenty of water.

I have been very strictly maintaining this diet. But no matter what I
do my stomach still keeps hanging. I really can not cut down my food
intake any more. I feel hungry many times during the day. But, I am
very very scared to eat any more than what I have described above,
because I also have a very bad tendency to rapidly put on weight even
with minimum additional food-intake.

Somebody, please help and tell me how I can get my stomach to a 30"
size (from my current 34"). And how can I FLATTEN my stomach. I really
wanna look good overall throughout my body.

Please help. I'm really at my wit's end.

Thanks in advance.

Regards,
Jags.

.

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