Re: HELP PLEASE: Constant Boated Stomach

Hi Barry,

Thanks for the reply. I do appreciate your time and advice. I do
agree with you completely that for my age/height/body-frame I should
not be losing any more weight than what I already have.

Your observation about the pants is very interesting. Probably tight
belts & pants have shaped my stomach in such a way that it appears to
be hanging. I'm really looking into that matter very seriously now.
Probably I will get myself a complete new set of "comfortable-fitting"
pants.

Actually until the age of 23-24 I used to have a perfectly shaped,
very fit excellent athletic body that a lot of people used to envy. I
used to play every outdoor game possible and had tremendous stamina.
So, that would probably rule out the genetics part.

The changes in my body have been drastic in the last 4 years or so.
Due to tremendous work pressure and time constraints I haven't been
maintaining my body that well probably. Unfortunately I won't be able
to afford the cost involved in getting a liposuction done.

If there's a complete diet change that you or anyone would recommend
I am really willing to try it sincerely (I'm a vegetarian but not
vegan). I'll try anything to shape up my stomach. Also, someone else
also pointed out that doing excessive crunches itself may prove harmful
and spoil the shape of my abdomen.

Currently my stomach is the only part that's giving my body a badly
shaped look. If there's any way I can get my stomach from 34" to 30"
that would really give my body a perfectly shaped look.

If there's any exercise routine that you would recommend please do
let me know. Probably, there's something I am completely missing out
from my routine that I should be doing, but am unaware of.

Thanks again!

Regards,
Jags.

.

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