How to Reduce Your Cholesterol Naturally?
- From: "lurriahk@xxxxxxxxx" <lurriahk@xxxxxxxxx>
- Date: Tue, 10 Jul 2007 08:31:26 -0700
Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here's a quick
list to get you started.
Reduce fat in your diet
Buy the leanest cuts of meat you can find. Regularly substitute
poultry (without the skin) and fish for red meat. Both are lower in
saturated fat. Switch to low fat cottage cheese and yogurt, reduced
fat hard cheeses and skim or 1 percent milk.
Eat no more than four egg yolks a week
An average egg yolk contains 213 milligrams of cholesterol!
Eliminate fried foods
Don't fry foods. Roast, bake, broil, grill or poach them instead. Use
fat free marinades or basting with liquids like wine, tomato or lemon
juice. Use olive or canola oils for sautéing or baking. Both are very
low in saturated fat. Use diet, tub or squeeze margarines instead of
regular. Watch for the term "hydrogenated," which means some of the
fat is saturated. .....
Discuss it more at.. www.decreasing-cholesterol-levels.com
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