Re: Alcohol
- From: Mark & Steven Bornfeld <bornfeldmung@xxxxxxxxxxxxxxx>
- Date: Thu, 04 Oct 2007 21:19:05 GMT
J wrote:
Although it's a generally accepted view that excessive alcohol
consumption is bad, very bad in fact, it seems to be a regular
pasttime for many people. Many of us know "weekend warrior" types, if
we don't actually partake on a routine basis. I also think that it is
prevalent in the lives of many productive, healthy and successful
people (at least, this has been my own experience). Alcohol
consumption is of course big business worldwide.
So my question is, given what we know about alcohol, and presuming
that someone is going out (or staying in) with the specific intent of
getting blasted, what are some things that can be done to make it
easier on someone health-wise? I'm aware of all the risks, and I know
the inclination will be to restate the dangers, but I'm really
concerned with how one might reduce the potential harm, given that
they've already decided to "tie one on" so to speak. Any particular
foods or beverages recommended? I would assume that exercise is in
general a good idea, but how does this affect a body recently, er..
saturated?
For example, I've found that (for me) a couple of Advil before bed and
plenty of water completely prevents a hangover the next day. This is
usually followed by one or two cups of coffee the next morning (I'm
not a regular coffee drinker) and more water throughout the day. I
read an article recently which pointed to a study that coffee drinkers
who were ALSO alcohol drinkers appeared to suffer less liver damage
that those who did NOT drink coffee. Fortunately I do not feel
compelled to drink heavily on a routine basis, and I am very
physically active. I've also never had alcohol interfere with
important aspects of my life. But I WILL occasionally throw a few
back. And I have found that as with many aspects of life, mastering
something is the key to its enjoyment.
Any thoughts or suggestions are welcome.
NSAIDS such as ibuprofen (Advil) will tend to increase gastrointestinal bleeding, as will alcohol. Tylenol (acetaminophen) will potentiate any liver damage. So taking analgesics may help your head, but won't help you elsewhere.
Hydration is a good idea. I'm loathe to be seen as encouraging anyone to get smashed (I very occasionally overindulged in my youth, but never particularly enjoyed it), so I may be the wrong person to ask. Certainly the frequency is important in terms of long-term damage (as opposed to acute alcohol intoxication. Apparently kids drink more to excess, or more commonly than when I was young (I'm 55--certainly my generation did its share of drugs, but the grass was less potent--and I never remember hearing of anyone dying of acute alcohol intoxication when I was in college).
Finally to state the obvious--have a way of getting through the night without any revelers driving.
Steve
--
Mark & Steven Bornfeld DDS
http://www.dentaltwins.com
Brooklyn, NY
718-258-5001
.
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