Resveratrol dosage

I was taking a 325 mg Resveratrol supplement for a while, and recently
came across a few "combo" supplements that had significantly lower
dosages of Resveratrol (30mg) in combination with, in one case, 100 mg
grape seed extract, 25mg olive fruit extract, and 200mg green tea. In
other cases, I saw 100mg of Resveratrol combined with "OPC's".

If I'm trying to get the benefits of Resveratrol, is taking a combo
supplement with 30mg going to be sufficient? Unfortunately, many of
the studies I've read do not specify dosages used.

Thanks!

- JayDee
.

Relevant Pages

  • Resveratrol dosage
    ... I was taking a 325 mg Resveratrol supplement for a while, ... grape seed extract, 25mg olive fruit extract, and 200mg green tea. ... the studies I've read do not specify dosages used. ...
    (sci.med.nutrition)
  • Re: Resveratrol dosage
    ... is taking a combo supplement with 30mg going to be sufficient? ... Researchers Show Resveratrol ... Works In The Brain By Metal Chelating Effects ... While a relatively high dose of resveratrol was shown to ...
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  • Re: High Dose Resveratrol
    ... with Resveratrol so I guess I'll be testing it on me! ... Or that at least the makers of grape seed extract would ... very little resveratrol; the skins are discarded. ... the richest dietary source, ...
    (alt.support.arthritis)
  • Re: High Dose Resveratrol
    ... grape seed extract (Spring Valley which I always get), ... with Resveratrol so I guess I'll be testing it on me! ... Or that at least the makers of grape seed extract would ... Adding it to the label is likely just marketing. ...
    (alt.support.arthritis)